Nate Anglin

Fitness

The Benefits Of Foam Rolling For The Sedentary Office Professional

The Benefits Of Foam Rolling For The Sedentary Office Professional

You sit at your desk for 8 – 12 hours and feel tight, sore and tense everywhere. Eating right and working out for 30 minutes a day doesn’t seem to help. Your neck hurts, your wrists ache and you’re beginning to slouch like a fictitious cartoon character. Your problem is the sitting-for-long-periods-a-day is causing deformity [...]

July 21, 2014 Nate Anglin Fitness 0

Quick HIIT Ladder Home Workout

Quick HIIT Ladder Home Workout

Are you looking for a quick workout to kick your butt back into shape? This simple at home workout can be done anywhere. Bedroom, garage, outside, on the side of a mountain.  I would recommend you avoiding the bedroom if you have carpet. Nothing worse than smelly carpet from intense sweat. Don’t worry the picture does [...]

June 12, 2014 Nate Anglin Fitness 0

Full Body Workout Routine: Push, Pull, Hinge, Squat & Carry

Full Body Workout Routine: Push, Pull, Hinge, Squat & Carry

Whether you’re a gym rat or you prefer to workout at home, this full body workout routine covers it all. It’s great in morning before your breakfast or right after work to get rid of the busy day jitters. Either way sweating it out, getting loose and incorporating every major muscle is a simple win you [...]

May 6, 2014 Nate Anglin Fitness 0

A Lazy Office Workout Routine For Any Busy Professional

A Lazy Office Workout Routine For Any Busy Professional

This is a simple yet effective way to workout throughout the day. Now you have no excuses, right? Instructions: Every time you leave your office you perform one of the following exercises. Once you do the last exercise, repeat until you leave for the day. Office Workout Exercises: 25 push-ups 25 squats 25 sit-ups 10 pull-ups [...]

April 24, 2014 Nate Anglin Fitness 2

How To Increase Your Energy Level From Morning To Night

How To Increase Your Energy Level From Morning To Night

Do you often wonder how to increase energy the right way? As time strapped entrepreneurs the days are short, your energy level gets depleted and you feel exhausted throughout the day. And the added stress doesn’t help. But fear no more my friend. The reason your energy levels are low has less to do with how [...]

August 15, 2013 Nate Anglin Fitness 9