Nate Anglin

Nutrition

5 Vitamins For Brain Power

5 Vitamins For Brain Power

When it comes to health, most people focus on vanity metrics. Metrics that don’t provide much health value to you. Vanity metrics lead to short-term results with you ending up back to where you started. Chowing on the Doritos in the cabinet so you’re wife doesn’t find out.   Just between us, I have these [...]

April 5, 2015 Nate Anglin Nutrition 0

3 Reasons Why Saturated Fat Is Your New Best Friend

3 Reasons Why Saturated Fat Is Your New Best Friend

You often wonder why your energy levels are low and every time you look in the mirror you see no progress.   Fat is accumulating around your waist and you have just enough energy to get your butt off the couch. And forget about working out. Your healthy habit strategy comes from the “isles of [...]

July 17, 2014 Nate Anglin Nutrition 0

The Fat Myth And Why You’ve Been Lied To

The Fat Myth And Why You’ve Been Lied To

Do you go to the grocery and search for the good ‘ole heart healthy seal? The government’s effort of stamping approval on food. It’s been beat into your head that fat is bad. It raises cholesterol, clogs your arteries and kills you. You may even have someone in your family that died from a heart [...]

June 23, 2014 Nate Anglin Nutrition 1

The One Antioxidant Your Mom Forgot To Tell You About

The One Antioxidant Your Mom Forgot To Tell You About

It’s scary isn’t it? You’re mom was right no matter what you think. Eat your broccoli and drink your milk! You probably thought she was annoying as you chomped on your vegetables, gagging on every bite. Her cooking may have been partly to blame for the gagging but that’s between us. She pointed you in [...]

June 5, 2014 Nate Anglin Nutrition 0

Why Your Life Is So SAD

Why Your Life Is So SAD

Why are you so SAD? Today, life’s riddled with crappy food and your life has been the victim. It’s been the victim of digestive abuse. The spare tire around your waist, the lack of motivation at work, and your poor outlook on life have been the result. The Standard American Diet (SAD) is a civilized [...]

June 3, 2014 Nate Anglin Nutrition 0