Nate Anglin
4.5 Harsh Realities of Eating Carbohydrates at Night

4.5 Harsh Realities of Eating Carbohydrates at Night

o you love carbohydrates? Well, let me set the record straight. Complex carbohydrates are a necessary part of our nutritional efforts, but many of us swarm to the junk that has given this essential nutrient a bad name…the simple carbohydrates. It is now banned from you FOREVER! Calm down…I’m just kidding. But eating at night [...]

November 4, 2012 Nate Anglin Nutrition 3
Warning: Your Office Chair is Killing your Productivity

Warning: Your Office Chair is Killing your Productivity

ave you ever felt completely exhausted at 3pm, even after you chugged a gallon of coffee or ate healthy meals as your supposed to? I have. You may not be aware of it, but your office chair is killing your productivity, if not you. I have to sit at my desk for long hours. Answering [...]

October 23, 2012 Nate Anglin Productivity 1
What Everybody Ought to Know About Walking Speed and Productivity

What Everybody Ought to Know About Walking Speed and Productivity

ave you ever watched someone walking down the hallway and thought to yourself, WOW, they’re in no rush? I’m sure you have and I’m a witness to this as well. Walking speed can tell us a lot about someone. I recently watched an individual pass by my office and thought to myself, he walks like [...]

October 19, 2012 Nate Anglin Productivity 8
Little Known Ways to Reduce Calorie Intake

Little Known Ways to Reduce Calorie Intake

et me guess. You don’t have enough time to think about what to eat or to count calories because your time is “too” scarce? Good excuse, but not good enough for me. You can take certain steps to reduce your calorie intake by implementing a few simple strategies. These strategies are routine and will take [...]

October 13, 2012 Nate Anglin Nutrition 5
Welcome, Where Fitness Meets Corporate

Welcome, Where Fitness Meets Corporate

  elcome to NateAnglin.com. I first want to thank you for joining me here. Over the past 10 years I’ve grown to embrace fitness and understand the huge impact it’s had on my professional career. It all began one day when I went to Barnes & Noble and bought an Arnold Schwarzenegger book called “The [...]

September 8, 2012 Nate Anglin Jibberish 0