How To Be Healthy In An Unhealthy Office

Your coworkers are killing themselves. Digging a grave with their mouth.

Rotting away, day by day.

Between 2015 and 2016 39.8% of US adults were considered obese.

You know, the thing that causes heart disease, stroke, type 2 diabetes and certain types of cancer and as the CDC put it, “…that are some of the leading causes of preventable, premature death.”

Preventable damn it.

Commuting, plopping down at a desk for 8–10 hours a day. Staring at a screen and slamming down junk food, ending up in a daily funk.

Is this “well-being?”

Avoid This Costly Business Mistake To Unleash Your True Potential

I spend $1,000,000 a year with a vendor, and they flush my money down their corporate toilet.

We all get sucked into the money pit vortex. Chasing vanity, lagging metrics like it’s the cure to the business failure plague.

Sure they’re important goals, but they add no direct value to a client.

Businesses are made up of tens, hundreds, thousands of humans, working together to achieve a goal.

A mission.

Yet, most goals are a financial metric, a sale, profit, volume, whatever.

11 Simple Ways You Can Live A Great Life, Personally & Professionally

Life gets in the way they say. There’s never enough time.

And to that, I say bullshit.

I’ve been there. When I started taking over my company, I was forced to figure out what business really was.

16 hours a day clawing and scratching.

It left me no time for the things that mattered. It left me with no time for my inputs, as Nicolas Cole would say.

I gained weight. I sat at the computer, the phone, hammering out results.

At the time, it felt needed, but that’s not the way to live life.