All in Nutrition

How To Be Healthy In An Unhealthy Office

Your coworkers are killing themselves. Digging a grave with their mouth.

Rotting away, day by day.

Between 2015 and 2016 39.8% of US adults were considered obese.

You know, the thing that causes heart disease, stroke, type 2 diabetes and certain types of cancer and as the CDC put it, “…that are some of the leading causes of preventable, premature death.”

Preventable damn it.

Commuting, plopping down at a desk for 8–10 hours a day. Staring at a screen and slamming down junk food, ending up in a daily funk.

Is this “well-being?”