All in Wellness

The One Thing You Must Do Every Morning

If you’re looking for glorified fairy dust to spring you out of bed in the morning, this isn’t for you.

However, if you’re looking for a new tip, to get your day started the right way, keep reading.

Everyone talks about the morning routine. And sure, a solid morning routine is nice, but I still believe the pre-morning routine is your best bet for a great morning.

I also believe what happens in your sheets (get your mind out of the gutter) before your feet hit the ground is the next best thing.

Why?

Because that’s where the day starts.

This small trick has helped start my morning on the right foot, many times.

How To Be Healthy In An Unhealthy Office

Your coworkers are killing themselves. Digging a grave with their mouth.

Rotting away, day by day.

Between 2015 and 2016 39.8% of US adults were considered obese.

You know, the thing that causes heart disease, stroke, type 2 diabetes and certain types of cancer and as the CDC put it, “…that are some of the leading causes of preventable, premature death.”

Preventable damn it.

Commuting, plopping down at a desk for 8–10 hours a day. Staring at a screen and slamming down junk food, ending up in a daily funk.

Is this “well-being?”