Nate Anglin
Fat, Tired & Out Of Shape: Creating A Healthy Office Environment

Fat, Tired & Out Of Shape: Creating A Healthy Office Environment

Your fat, tired, out of shape and you feel like everything you do doesn’t work.  You wake up, commute to work, and plop your ass in the chair for 8 hours. Finally after a “long” day you get home and repeat the plopping your ass scenario. You repeat the perpetual doom of a sedentary lifestyle every [...]

December 15, 2014 Nate Anglin Wellness 0
The Benefits Of Foam Rolling For The Sedentary Office Professional

The Benefits Of Foam Rolling For The Sedentary Office Professional

You sit at your desk for 8 – 12 hours and feel tight, sore and tense everywhere. Eating right and working out for 30 minutes a day doesn’t seem to help. Your neck hurts, your wrists ache and you’re beginning to slouch like a fictitious cartoon character. Your problem is the sitting-for-long-periods-a-day is causing deformity [...]

July 21, 2014 Nate Anglin Fitness 0
3 Reasons Why Saturated Fat Is Your New Best Friend

3 Reasons Why Saturated Fat Is Your New Best Friend

You often wonder why your energy levels are low and every time you look in the mirror you see no progress. Fat is accumulating around your waist and you have just enough energy to get your butt off the couch. And forget about working out. Your healthy habit strategy comes from the “isles of bliss”, [...]

July 17, 2014 Nate Anglin Nutrition 0
5 Ways Activated Charcoal Will Benefit Your Life

5 Ways Activated Charcoal Will Benefit Your Life

What if you could soak up poisons and improve intestinal health from a small black pill? No, this “magical” isn’t something like the pill on the Matrix. Instead, it’s made from insoluble carbonized wood that’s oxidized by gases at high temperatures. For over 10,000 years, healers from Chinese medicine have used it for it’s absorption [...]

July 3, 2014 Nate Anglin Health 0
How To Drink Yourself To Death, With Water

How To Drink Yourself To Death, With Water

Did you know smoking will eventually kill you? You’re probably thinking, duh! But, maybe you haven’t thought about the very water you’re drinking as doing the same. Without water we die and with it? We can also die. [CLICK TO TWEET] Water is a necessity of life. Just like food. No news breaking information here. [...]

June 30, 2014 Nate Anglin Health 3